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Who exercised today?...Con'd |
Step class last night. I wish the teacher would just do a follow the leader instead of all the fancy dance steps. I'm too spastic for that. |
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Spinning class this morning. |
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Water aerobics 90 minutes |
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Online yoga. I got up early (for Sunday) to take a class at Lululemon but today they had a cardio latino class. |
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60 minutes of water aerobics today and yesterday |
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Played a netball match against another team for an hour. Got player of the match! ^_^ |
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yesterday 30 minute walk/jog this morning bootcamp |
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Tuesday: 3 miles on a treadmill at 4MPH and 2% incline. Today: 45mins of elliptical |
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Online yoga tonight. |
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I did Centergy this morning (55 minutes)...it's a combo of yoga and IVFgraduatetes. Today I realized that I will need to do something with my hair because I sweat like crazy in my head. But the class was GREAT! I loved it. I can't wait until I can keep up with the moves. I'll probably do the 75 minute yoga class tomorrow evening. |
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MWFS water aerobics |
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Yesterday - 4 hours of shopping and carrying 20kg of shopping around for an hour Today - 1 hour of netball |
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1 hour water aerobics |
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Tonight I'm going to Zumba! |
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Yesterday |
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I had so much friggin fun in this friggin class, LOL. All of the dancing reminded me why I enjoyed being in the band so much in high school. I'm thankful that I have rhythm too, LOL. |
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Online yoga. And it was a beat down, loved it |
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This morning I did a killer bootcamp class today.. Lots of running/sprinting.. My legs are like jello! |
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I ran for 1 hour this morning and I feel great!!!! I'm gonna push for 1 hr and 15 minutes Thursday . |
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25 minutes on the elliptical machine |
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Off to IVFgraduatetes at 12pm today. Missed 9 weeks of classes, my body went back to beginner mode - oh well lol |
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Water aerobics Sunday, Monday, Wednesday, and today. Sixty and ninety minutes each. |
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this morning I did bootcamp class for one hour |
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I did a 25 minute run nonstop....almost died |
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You HAD to be running from the law LOL! Just kidding...that's damn good! I'm still trying to get through my 2 minute interval. |
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Did 10min of HIIT then I did my 20 min turbo jam dvd....i intended on doing HIIT for 20min but my legs were cramping soo bad |
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I exercised Thursday, Friday, and today. Water aerobics... |
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Online yoga yesterday. Live class at the Lululemon store. And I didn't embarassed myself |
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Yesterday i went up Stone Mountain.. I took a hard fall coming down. Falling on rocks -ouch!! I'm just thankful that I didn't break any bones or loose any teeth. But my left leg looks like I was beaten with a baseball bat! #nopainnogain |
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Ttapp Maxi Max 2 Hit the Floor |
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