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  • I Must ... I Must ... I Must Decrease My Bust

     

    How do I decrease my cup size? It seems that no matter how much weight I lose, my fatsacks just hang around and chuckle. It's no fun being a 34dd, and every doctor I've talked to has said that I'm not a good candidate for a breast reduction, and that I just need to lose some more weight.

    Are there exercises out there for a poor girl who wants less breast meat? ( already do a lot of push-ups ... my pecs can attest to that.)

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    Are there exercises out there for a poor girl who...

    I'm a 36DDD (I've been down to a 36D in the past) and the only thing that I've found to reduce my cup size is what you're already doing. If you're overweight then it maybe that your body just hasn't gotten to eatting the fat in your breast yet. If you are at a healthy weight, try adding chest flys and chest press to doing the pushups. Those exercises target the muscles under the breasts specifically where as pushups use other muscles as well. I was trying to lift my breasts and they shrunk more than lift. <_< Remeasure yourself to make sure you're wearing the right bra size (we really should do this every 6 months minimum). If all else fails try a minimizing bra. Hope that helps. Besides being in the BTC isn't that bad. :P

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    I am a 32DD. I have wanted to get rid of these babies sooo bad!! I have looked for exercise to target them (b/c I don't need to lose weight anywhere else) for a while and I couldn't find anything.

    But now...I have decided to give up.

    I am gonna embrace and maintain by eating healthy so they won't get any bigger. wildfig's thread that showed different women's breasts really helped me to just stop, be satisfied, and find pretty, supportive bras.

    I am sorry if this was no help.

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    I haven't seen or had breasts like ours so my opinion may count less. Does 36DD hinder your movement somehow?

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    ^^ no. they get in the way while im sleeping, hugging, cuddling, etc. that kind of thing but not when im walking. running/ joking and excersizing is another story though.

    36DD here. i LOVE mine except when they hurt or when i receive negative attention. i dont wear certain tops- theyll look dainty and pretty on most girls but almost sexual on me. gross

    ive thought about getting a reduction but im over that. generally weight loss will also decrease the size of your breasts... ive gone down from 184lbs to 159lbs and they are STILL the same size <_< as a matter of fact, i reached DD status last year WHILE i was losing weight.

    push ups and butterflys will only cause them to lift i thought. i have no idea though... i would have to side with more weight loss and minimizers

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    I'm a 34DD and I went to Intimacy (The Bra Fit Specialist) in February. I ask them about minimizers, and they suggested not to get one because it pushes and spreads the skin on the breasts out, which is not good for them . I wouldn't quote me on this, but you can go to their website for more info on the matter.

    www.myintimacy.com

    So be cautious about minimizers, or at least don't make it an everyday staple. Either way losing weight is probably the best way to go down a couple of cup sizes. HTH

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    ...

    Apart from keeping you from wearing just about every cute bikini EVAR, nope. :P

    I'm just not thrilled with being in fairly good shape and already at a DD. Based on my family's history and genetics, if I don't make a conscious, concentrated effort to stay small, I can expect to hit the Gs and Hs around 35. Sadly, that's only 8 years down the road. I'm trying to head trouble off at the pass.

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    19 yr old...36F checking in...

    Losing weight does help some...I am doing the whole summer make over thing....health and wellness...so hopefully these babies go down so I won't have to shop in Fredrick's of Hollywood for my bras...2 for 64 dollars are you seriouuuuuuuuuuus...

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    I'm 26 and a 38 FF checking in. Losing weight helps a lil with me but even then I get down to an F.

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    36 DDD here... i have lost a large amount of weight over the past 2 years, however my bra size has not decreased one bit. It never does... when i start to lose weight, it all falls off from the bottom rather than the top (my butt gets flat, legs skinnier) but my freakin boobs stay exactly where they are! I have found no help in this area... although i did find a great site that made customized swimsuits. www.pangopango.com

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    34FF here, and I just lost a good deal of weight.

    As far as swimsuits go, though, IMO Bravissimo's are the best.

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    I am 24 and wear a size 36H. I have always had big ta-tas. I remember being in elementary school wearing a B-cup. I am trying to lose weigh and hoping they will go down too. I just hope I maintain my hour glass.

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    sorry but depending on your body type there's not going to be a quick fix with diet and exercise that will reduce cup size.

    a good way to tell is checking the band size and the size. if you notice that when you gain weight the cup size sky rockets but the band size doesnt really then that means that the boobs is one of the first places your body wants to put extra padding.

    for instance i gained not a small amount of weight my band size increased from 32 to 38 but my cup size (post breast reduction) went from c to h
    ive been losing weight but i'm losing from the band size yet the cup is staying the same which means that eventually i'll need a larger bra size in the cup but smaller in the band :Angry:

    on the other hand i have friends who when they gain weight their back spreads as much as the boobs so when they lose weight it comes off that way as well.

    basically the rule the first place that your body stores fat will the last place it comes from.

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    a good way to tell is checking the band size...

    I agree with Galxygirl. I have also had a breast reduction and my doctor told me that losing weight is not the only issue we have to deal with when trying to reduce breast size. There are also genetic and hormonal issues. I went from 36 DDD after losing weight to 36 D (love them!) I tried everything until surgery was the only answer for me. I am 5'9' and 160 lbs. so I am not obese. Just wanted to let you know that I hear ya.

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    34DD here. For the longest time I really hated my breast and wished for them to be smaller. I have just learned to embrace them and just ensure that I work out regularly. Just like I had to learn to love my hair, I am learning to love and embrace the real me

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    You Must.... You Must.... send some of those hooters over this way, cause I'm lacking and wouldn't mind having a cup or two of yours

    If only a donation were truly possible *le sigh*

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    *grumbles*

    If only I could!

    My waist is the first to go when I exercise more, then my hips and thighs. Only my band size goes down when I lose weight. I honestly don't think I've ever lost a cup of titty. :P

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    If only a donation were truly possible *le sigh*...

    DITTO!! i need some more to even out my waist hehehe sometimes being part of the IBTC is a pain.

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    If only I could! My waist is the first to...

    you and i must be built the same. i lose in the waist first which makes me look like those statues from hindi temples where the women have big boobs, short small waists but big thigh. after that it's thigh and band size. cups dont got nowhere either. just curious are you also short waitededed?

    when i was thinner (much thinner) i was told i was either built like a stripper or a white girl line backer. a*holes :Angry:

    anywho. it took me being 60 pounds overweight to actually have some hips and a booty.

    and for those of you who want some donations, i'll gladly donate that stuff that's located on the side under my armpits.. not quite breast not quite back... if you want it it's yours

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    when i was thinner (much thinner) i was told...

    fftop: but galaxygirl, that is NOT what that picture says lmao it says "Everytime you masturbate you kill a kitten"

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    my cup size increases faster than my band size :*(

    im feckin losing weight (lost a little over 25lbs) BUT MY BOOBS ARE THE SAME SIZE!! my guy friend came up to me a few weeks ago and asked if my boobs are getting bigger (dont ask me why he felt the need to do so ... so i guess my weight loss is noticeable in a different way... DANG!

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    ointlaugh:

    exactly but i switched out the text. this photo is like the gift that keeps on giving you can use it for any kind of threat. in fact if i ever have kids i'll make sure to tweak it for them :
    ie every time you lie a kitten dies

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    ^^ Old picture, but you tell me :P I don't know nothing 'bout body types.

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    ^^ I WANT YOUR BELLY!! i wish i lost my weight from my waist first... i dont even know where i shed pounds first

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    ^^ Old picture, but you tell me :P I don't...

    I wish I could get your waist. My workout is going at a snail pace but I still plan to wear a 2 piece on the beach

    I wish I knew a good workout. It seems like over night I went from a happy 34c to a 36dd. I guess the good thing is I don't look that big. But if only I good them firmer, right now I look like I breast feed all the kids from the women in the shoe Bless the person who came up with the bra without it I'm flat chested thanks to gravity

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